5 Foods To Eat And 5 To Steer Clear Of On An Empty Stomach

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It is often said that the way you start your day sets the tone for the rest of the day. If you start it on a healthy note, you’ll naturally feel energised throughout the day. If not, you know what will follow – a day full of lethargy! But what is it exactly that makes your morning routine ‘healthy’? Everyone has different morning rituals, but the most important one is what we eat or drink first on an empty stomach. In order to stay fit and healthy, you need to be mindful of your decisions in the morning, as they can take a toll on your health. Certain foods can provide nourishment while others may wreak havoc with your gut. Intrigued to know more about what to eat and what to avoid in the morning? Read on!
Also Read: 5 Benefits Of Eating Overnight Soaked Dry Fruits On An Empty Stomach

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Here Are 5 Foods You Should Eat On An Empty Stomach:


Eggs make for an excellent food to start your day with. According to Nutritionist Meera Sharma, “Eggs are packed with proteins and healthy fats that are essential to energise your body after waking up.” Whether you like them boiled, scrambled, or poached, enjoy them any way you like.

2. Nuts

Starting your day with a handful of nuts can give you the energy boost you need. They are loaded with all the essential nutrients, making them an ideal morning snack. To reap their maximum benefit, remember to soak them overnight and then enjoy them.

3. Papaya

You can also have a serving of papaya on an empty stomach. What makes it so great? The fruit is low in calories and has a rich nutrient profile, which can aid in maintaining a healthy gut and keeping your weight in check.

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4. Berries

Having a bowl of berries in the morning can also be quite beneficial for you. They have a high fibre content, which helps keep you full for longer. Another plus? They are also low in calories, so you need not worry about consuming extra. Opt for berries like strawberries and blueberries.

5. Oatmeal

Introduce oatmeal to your morning routine – a superfood for your empty stomach. As we all know, oats are an excellent source of fibre, making them great for digestive health. Add them to your morning diet and say goodbye to stomach issues like bloating and gas.

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Here Are 5 Foods You Should Avoid On An Empty Stomach:

1.Spicy Foods

Spicy foods are a big no-no in the morning. When we have something spicy in the morning, it may irritate our stomach lining, causing discomfort. To avoid this, stick to eating cooling foods and reduce the amount of spice in your meals.

2. Sugary Foods

Do you enjoy having sugary foods like pancakes and waffles for breakfast? If so, it’s time to reconsider your decision. Foods high in sugar not only lead to weight gain but can also cause extra load on your liver.

3. Cold Beverages

You should also avoid cold beverages like iced coffee and juices in your morning routine. They might provide a kick of energy, but they can cause more harm than good. Cold beverages tend to damage the mucous membrane and may slow down digestion.
Also Read: Morning Detox: What Makes Mishri-Saunf Water A Perfect Drink To Have Empty Stomach

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4. Citrus Fruits

Love having citrus fruits in the morning? You need to stop having them as they may increase acid levels in your stomach. When this happens, your digestion process may slow down , causing uneasiness – something we want to avoid.

5. Raw Vegetables

Raw vegetables are great for our health, but not so much when consumed on an empty stomach. Their high fibre content can put unnecessary load on the stomach, making you feel bloated and glassy. So, avoid eating all types of salads.

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Now that you know what to eat and avoid on an empty stomach, make wise decisions to keep yourself fit and healthy.

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