Category: Relationship

You know the drill by now—fight, flight, or freeze. These are the holy trinity of threat responses we’ve been taught to recognize. But what if […]

A few months ago, I found myself sitting in bumper-to-bumper traffic, running late to meet my friend, “Sarah” for dinner.  As I inched along the […]

Millions have now binged Nobody Wants This on Netflix (including me), and the show’s wild success highlights what women are craving in their relationships. If you haven’t […]

We’ve all heard the saying, “All you need is love.” But in my years of relationship coaching, I’ve learned an important truth: love alone isn’t […]

I was leaving a marketing job when I started Renew and Heart Hackers. Once I’d made the decision that I was going to build the […]

I grew up in Vancouver–a city known for its dreary winter weather, but it wasn’t until recently that I made the connection between my sad […]

During the pandemic, I moved from NYC to my hometown of Vancouver, Canada. I was eager to reconnect with my old community of friends once restrictions […]

There are a few questions I get asked repeatedly when it comes to dating and timing. I thought it’d be helpful to share some of […]

It was straight out of a fairy tale. Flowers. Fancy dinners. Proclamations of how special our connection was. I was on cloud nine. Sold. I’m […]

I unlocked the secret codes of life, connected to my partner’s soul, and jumped dimensions alongside a teenage mutant ninja turtle, all in 57 minutes. […]

Think about this for a moment: What if, when it comes to dating, what you don’t do matters more than anything else? Let’s say you […]

In an interesting paradox, heterosexual single men have been lonelier than ever whereas heterosexual single women are happier than their male counterparts. Women aren’t settling […]

Can you Spot a Cheater? Apparently, there are 5 types of cheaters and very specific reasons why they stray. But first, let’s dig into a recent celebrity […]

I remember so clearly a dinner party I hosted where a newer friend showed up two hours late with two uninvited guests in tow. To […]

Something happens in your 40’s – a series of shifts cause you to do a double take on what actually matters in a partner and […]

I thought I had this grief thing mastered. I’ve helped people with their heartbreak for almost a decade. I’ve rewired my patterns. I know the tools. I’m […]