Stay Fit At Work: 3 Expert Tips To Avoid Weight Gain While Working From Office

If you are anything like me, you would understand how difficult it could be to not gain weight in the office. You are sitting on a chair almost the whole time, gobbling down food without thinking, and no matter how much you try, end up eating more than required by your body. This could not just wreak havoc on our digestive system but also affect our skin and overall health in general. However, with simple dietary and lifestyle changes, we can prevent consuming those extra kilos and maintain our health. If you are someone who is struggling with unwanted weight gain in the office, then fret not.

Also Read: 6 Quick Office Lunch Ideas to Make Everyday Cooking Hassle-Free

Nutritionist Rujuta Diwekar (@rujuta.diwekar) shared a video on her Instagram handle, sharing three essential tips to get back to your fit self while working from the office.

Watch Rujuta Diwekar’s full video here:

How to Prevent Weight Gain While Working From the Office

In the video shared by Nutritionist Rujuta Diwekar, she mentions three simple ways in which you can prevent weight gain while working from the office.

1. Eat Breakfast Before Leaving Home

Nutritionist Diwekar suggests people should have their breakfast in the morning before leaving for work. This will beat your sugar craving post-meal or later in the day.

2. Avoid Starting Your Day in the Office With a Stimulant

Nutritionist Rujuta Diwekar suggests not starting your day with a stimulant like chai, coffee, or even a cigarette. Instead, opt for nariyal pani, sherbet, or fruit. This will ensure that you don’t get the afternoon slump, sluggishness, and bloating in the second half of the day.

3. Have a Wholesome Snack Between 4 to 6 PM

Nutritionist Diwekar suggests you should have a wholesome snack like peanuts, mango, banana, mathri, etc., in the 4-6 pm window. This would ensure you have a light dinner and sound sleep.

Masala Makhana is a tasty and low-calorie snack option.
Image Credit: iStock

Low-Calorie Snacks to Carry to the Office

Work-from-office lifestyle can become sedentary after a while. This could result in you gaining a lot of weight in much less time. However, you can avoid this by keeping tabs on your diet. Looking for some low-calorie snacks to munch on in the office? Here are five easy options.

1. Masala Makhana

Gone are the days when people munched plain makhanas. Masala makhana is here to amp up your health game. All you have to do is roast your makhanas in ghee and spices. Add some honey on top of it to balance the taste, and it’s done! Find the full recipe here.

2. Lemon Pepper Popcorn

High in fiber and low in calories, popcorn makes for an amazing healthy snack. With this flavor, you can take your taste buds on a rollercoaster journey… even when you are working from the office! To maintain its health benefits, add less butter and salt to the popcorn but flavor it with lemon and black pepper later. Find the full recipe here.

3. Sprout Salad

Full of nutrients, sprouts salad is easy to prepare and super delicious. All you have to do is wait for mung beans to sprout and then add cucumber, carrots, and other vegetables of your choice to it. Top it with spices and serve fresh! Click here for the full recipe.

4. Vegetable Idli

Easy to make and easier to carry, vegetable idli is one of the best low-calorie snack options you can eat during office hours. Add veggies of your choice and pair idli with chutney or ketchup of your choice. Find the full recipe here.

5. Trail Mix

Make yourself a wholesome snack with a mixture of nuts, seeds, dried fruits, and granola. The variety of flavours and textures will make it a delight for your taste buds while keeping your guilt and calories at bay. Find the full recipe for Trail Mix here.

Also Read: 6 High-Protein Lunch Recipes You Can Pack For Office